Quick Workout Solution for Abs
When you’re tight on time, a good 10-minute workout can be the only thing keeping you from getting your best abs ever!
And when it comes to time-saving workouts, a solid 10-minute ab workout can be especially helpful. Your abdominal muscles are a relatively small group of muscles, which is why you can successfully tone and condition your abs in just a few short workouts each week.
Remember, this doesn’t mean you can ignore the rest of your body. The best way to get a six pack is a total body approach that incorporates cardiovascular exercise and weight training on all fronts. A big part of getting a washboard stomach is fat loss, and the best way to burn more fat is to enhance your lean muscle mass and boost your metabolism all around.
This 10-minute abdominal circuit is the perfect option, whether you tack it on to the end of a hard-hitting chest workout, or use it when you’re short on time. Either way, it’s a great way to burn a ton of calories and condition your ab muscles in just 10 minutes!
Killer 10-Minute Ab Circuit
For all ab exercises, perform 20-30 reps per set, or until you reach muscle fatigue. Perform 1 set of each exercise consecutively, resting for no more than 10-15 seconds in between.
If you have a little extra time, warm up with 3 to 5 minutes of jump rope. Otherwise, jump right in!