How Much Iodine Do You Need? More When You’re Pregnant
Written by MillerNormally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more. Iodine is a vital part ..
Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more. Iodine is a vital part ..
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive breast ..
Any woman who has suffered PMSknows the toll it can take on her ability to function, let alone live a happy, healthy life. Exceptionally severe PMS is known ..
Trying to find Zzzzs and zen without leaving your bed? Here are our top yoga moves and breathing techniques to do while comfy in your bed. Here ..
It’s hard to argue with the facts: We don’t have to work out for longer to get more results. Science is telling us that smaller bursts of high-intensity ..
You know you have to eat well when expecting — this helps help ensure a healthy pregnancy and gives your baby’s development a boost. But which ..
Washing your hands is the BEST way to lessen your chance of becoming ill and to lower the risk of spreading germs when you’re sick. What’s the big deal? ..