Ultimate Kettlebell Workout
Looking for a new workout routine to mix things up a bit? Kettlebells are a great addition to any fat burning or muscle building workout. Not only can they add some variety to a repetitive routine, theyâ€™re also incredibly versatile. In just a few simple movements, you can work out your entire body and get your results where they should be.
So hereâ€™s a killer kettlebell workout that you can do in just 15 or 20 minutes. Either knock it out at the gym, or invest in an awesome set of these Altus 2 In 1 Power Medicine Balls And Kettlebells for your home gym.
And before you start this kettlebell workout, make sure you fuel up with a good dose of protein. Optimum 100% Natural Whey is one of the leaders on the market, and it makes for a powerful pre-workout protein shake.
Ready for this one?
My Ultimate Kettlebell Workout Routine
Hereâ€™s where this workout gets really exciting. Youâ€™re going to run through these exercises in a ladder. Youâ€™re going to build up the reps on one side, and then repeat on the opposite side.
Hereâ€™s how: Perform 1 rep of each exercise on your right side, running through each one in the order below. Rest for 30 seconds, then perform 2 reps of each, also on your right side. Rest again, and perform 3 reps, working your way up to 5 reps each. Rest for 2 minutes, and start the same sequence on your left side, working your way from 1 rep to 5 reps of each exercise.